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Ab ek bartan mein 1 litre paani daal kar 10 moment ke liye dhaniya ke tukdo ko dhimi aanch par pakne de aur chaan kar thanda kar le. Ab is paani ka one glass har roj subh khaali pet piye. Aap dekhenge ki peshaab ke sath saari gandgi bahar nikal gyi hai. Paani mein thoda ajwaine daal kar pine se jada fayda milega.
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Pet mein se mal bahar nikal jayega aur saath mein toxins bhi. Ab aap ka sharir energy burn up karne ke liye taiyar hai. Aage padhte rahiye motapa kam karne ke gharelu nuskhe.Â
53. Shareer ke kisi hisse par lakwa ho gya ho to dahi mein tulsi ke patto ko pees kar usme thoda seendha namak mila kar ek mishran bana kar iska leep lakwa grast ang par kare.
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Aisa kyon hone de. Bhale Hello aap poore din baithe baithe kaam karte hai magar yahan par bataye gaye weight loss strategies in hindi jaan ke apnaye aur dekhiye kaise aap phir se slender aur fit ban jaate hai. Yeh dadi maa ke gharelu nuskhe for weight loss suggestions in hindi bilkul saral hai aur koi bhi umra ka vyakti inhe apna sakta hai.
82. Body se no cost toxins bahar nikalne ho ya fir khoon ki kami ho giloy ke jiuce ka sevan karne se gain milta hai.
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19. Pahle se gunthe hue aate ki roti kabhi na khaye. Kuch log subh hi aata gunth kar rakh dete hai aur shaam ko usi se bani roti khaate hai jo sehat ke liye thik nahi hai.
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20. Sardiyo mein bimariyo se bachne aur swasth rehne ke liye khaan paan ka dhyaan rakhna bahut jaruri hai. Sardiyo ke mausam mein adarak, kali mirch, lehsun, kesar, til aur gud jesi cheeje khaye. Sardiyo mein vitamin C ke liye Anrud, santra aur nimbu ka sevan jarur kare.
जाने पानी पीने से कैसे करे मोटापा कम सबसे आसान तरीका